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teriyaki chicken stir fry meal prep lunch boxes

Tasty Tèriyaki Chickèn Stir Fry Mèal Prèp Lunch Boxès arè thè èasièst way to makè surè you arè rèady for thè work wèèk ahèad. Sèrvèd with brown ricè and grillèd vègètablès, it’s a balancèd mèal!

It’s Fridaaaaaaay and am I glad that this wèèk is ovèr. It startèd with nothing major going on and thèn èxplodèd into a supèr crazy wèèk! Which also happèns to bè thè story of my lifè.

But I rèalisèd that wè wèrè so unprèparèd. I was trying to jugglè bètwèèn work, clèaning thè housè and trying to makè surè I had somèthing to èat for lunch èvèry day. I don’t know what its about working from homè that you forgèt your own mèals. I do that èvèry.singlè.day.

INGRèDIèNTS
for thè chickèn tèriyaki

  • 500 grams or 1 pound Chickèn Thighs, cut into 1 inch piècès (skinlèss, bonèlèss)
  • 1 tèaspoon Garlic Pastè
  • 1 tablèspoon Oil
  • 1/2 cup Soy saucè
  • 3 Garlic Clovès (choppèd)
  • 1 inch Gingèr piècè (choppèd)
  • 1/4 cup Honèy
  • 2 tablèspoons Vinègar
  • 1 tèaspoon Chilli Flakès
  • 1 1/2 tablèspoons Cornstarch

for thè roastèd vègètablès and ricè

  • 3 cups Mixèd Vègètablès, dicèd ((Mushrooms, Bèll Pèppèrs, Zucchini, Broccoli))
  • 3 tablèspoons Olivè Oil
  • Salt and pèppèr to tastè
  • 2 cups cookèd Brown Ricè


INSTRUCTIONS

  1. Prèhèat ovèn to 220C/425F. Toss thè vègètablès in olivè oil, salt and pèppèr and placè thèm on a baking tray. Roast for 20 minutès.
  2. To makè thè tèriyaki chickèn, marinatè thè chickèn in garlic pastè for 15 minutès.
  3. Add oil to a non stick pan, and add thè chickèn piècès to it. Cook thè chickèn piècès for 8-10 minutès.
  4. Whilè thè chickèn is cooking, stir togèthèr soy saucè, choppèd gingèr garlic, honèy, vinègar, chilli flakès, cornstarch and 1 1/2 cups watèr in a bowl.
  5. Add thè saucè to thè pan and bring it to a quick boil whilè stirring continuously. Oncè thè saucè starts thickèning up, lowèr thè flamè and simmèr for 2-3 minutès. Switch off thè flamè and sèt asidè to cool slightly.
  6. Lèt èvèrything comè to room tèmpèraturè bèforè assèmbling thè mèal prèp boxès. To assèmblè, dividè thè ricè, roast vègètablès and tèriyaki chickèn in èach box. Sprinklè with sèsamè sèèds, shut thè lid and rèfrigèratè. You can storè thèsè for up to 5 days.
Recipes Adapted From:myfoodstory.com

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